Workout # 40 (2000 m) by Logan Keirstead

Warm up 8-830 (1100m) 

200 free, 200 drill choice, 4 x 50 kick choice, 200 pull free
4 x 25 build
4 x 50 descending 
 
Sprints 830-850
50 fly 
25 back 
50 Breast 
25 free 
50 back 
25 Breast 
50 free 
25 fly
 
Transition set 850-9
200 pull free, 100 kick, 200 drill/swim 
 
Distance 9-920
100 choice 
 
Warm down 
Video Turns 

Warm Up

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Main Set

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Cool Down

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