Workout # 35 (3200 m) by Logan Keirstead

(200 free, 200 drill choice, 200 kick choice, 200 pull free, 200 IM drill) 

 

Mini set 825-840 (400 m)

100 kick (12.5 sprint/12.5 EZ), 100 IM drill, 100 (12.5 scull/12.5 pull), 100 drill choice 

 

Main 840-920 (1750 m) 

15 - 30 s rest between each interval 

5 x 50 build through the 50 choice 

4 x 100 IM 

3 x 150 (every 50 m build) 

2 x 200 IM 

1 x 250 every 50 m build 

 

Warm down 920-925

5 min choice warm down