Practice for December 7, 2013
Overview
- Date: 2013-12-07
- Start Time: 10:00:00
- End Time: 11:30:00
- Distance: 3400 m
- Attendance: 14
- Pool: Dieppe Aquatic and Sports Centre
Workout
This workout aims to make you work on your 200m. The middle of the main set is where things get really challenging (if you can manage to do the whole thing without switching to drill or kick).
Warm Up
100 m Free (Entire warm-up is continuous (no rest)) 100 m Choice Kick 100 m Stroke 100 m Stroke Kick (No freestyle kick) 100 m Free Pull |
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400 m Choice Kick |
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100 m Choice Easy |
Main Set
200 m Free rest: 10 sec. 200 m Breast rest: 10 sec. 200 m Back rest: 10 sec. 200 m Fly rest: 20 sec. (Use fins, switch to drill or kick if too difficult) 200 m IM rest: 30 sec. (Use fins, switch to drill or kick if too difficult) 200 m IM rest: 30 sec. (Use fins, switch to drill or kick if too difficult) 200 m Fly rest: 20 sec. (Use fins, switch to drill or kick if too difficult) 200 m Back rest: 10 sec. 200 m Breast rest: 10 sec. 200 m Free rest: 10 sec. |
Cool Down
100 m Choice 100 m Choice Kick 100 m Stroke 100 m Free |
- Created by Étienne Beaulé on
- Modified by Étienne Beaulé on