Practice for December 9, 2014
Overview
- Date: 2014-12-09
- Coach Logan Keirstead
- Start Time: 20:00:00
- End Time: 21:30:00
- Distance: 3150 m
- Attendance: 22
- Pool: Dieppe Aquatic and Sports Centre
Workout
Warm-up 8-820
2 x
(100 pull free
100 kick choice
100 Im drill
100 swim choice)
Strength n speed 820-840
3 x
(25 scull choice
1 min vertical fly kick
25 : 12.5 strength, 12.5 sprint
50 kick 25 max 25 Ez)
Transition 840-850
100 drill 50 kick back
100 drill 50 pull free
100 drill 50 swim choice
Main 850-915
Lane | 1-2 | 3-4 | 5-6 |
Every 100 m faster than last | 400 | 600 | 800 |
Concentrate on stroke count | 200 | 300 | 400 |
Sprint flags in and out | 100 | 150 | 200 |
Total set distance | 700 m | 1050 | 1400 |
Warm Down 915-925
100 swim choice, 100 kick OR pull choice
- Created by Étienne Beaulé on
- Modified by Logan Keirstead on