Practice for November 29, 2014
Overview
- Date: 2014-11-29
- Coach Logan Keirstead
- Start Time: 08:30:00
- End Time: 10:00:00
- Distance: 2800 m
- Attendance: 15
- Pool: Dieppe Aquatic and Sports Centre
Workout
Activate
Warm Up (800 m)
200 free, 100 drill worst stroke, 100 kick best stroke
200 pull, 100 drill best stroke, 100 kick worst stroke
Mini Set (900 m)
4 x 75 m = 50 kick, 25 swim @ 1:20, 1:25, 1:30, 1:35
4 X 75 m = 50 swim, 25 kick @ 1:15, 1:20, 1:25, 1:30
4 x 75 m build @ 1:10, 1:15, 1:20, 1:25, 1:30
Breaststroke Drills (15 mins) 200 m
Main Set (800 m)
200 build
1 min. wall sit
2 x 100 IM
1 min. plank
4 x 50 worst stroke
1 min. as many pushups as possible
Warm Down (100 m)
100 m choice
- Created by Étienne Beaulé on
- Modified by Logan Keirstead on