Practice for November 25, 2014
Overview
- Date: 2014-11-25
- Coach Logan Keirstead
- Start Time: 20:00:00
- End Time: 21:30:00
- Distance: 3000 m
- Attendance: 20
- Pool: Dieppe Aquatic and Sports Centre
Workout
Warm up: 100 free, 100 k free, 100 pull, 100 IM, 100 k IM,100 drill IM, 100 back, 100 drill back
Kick 400 for time, 100 swim EZ
Breaststroke drills
3x (2 x 25 kick drill, 2 x 25 pull drill)
Main
4 x 50 @ fastest possible pace ~ 45
400 swim (sprint last 25 of each 100 )
3 x 50 ~ 45
300 (sprint last 25 of each 100 )
2 x 50 ~ 45
200 m (sprint last 25 of each 100 )
Wdown 100 kick, 100 pull
- Created by Étienne Beaulé on
- Modified by Logan Keirstead on