Practice for November 6, 2014
Overview
- Date: 2014-11-06
- Coach Shelby Sewell
- Start Time: 20:00:00
- End Time: 21:30:00
- Distance: 3100 m
- Attendance: 21
- Pool: Dieppe Aquatic and Sports Centre
Workout
Activation 8-805: Neck, arms, hips, legs
Warm up 805-825: 800 m
2 x (100 pull, 100 kick, 100 swim)
4 x 50 decelerating
Sprints 825-845: 400 m
4 x (4 x 25 IM) 20 s rest per 25 m
1st time: build
2nd time: sprint
3rd time: 1st 12.5 sprint, 2nd 12.5 ez
4th time: 1st 12.5 ez, 2nd 12.5 sprint
Main 845-915: 1500 m
5 x 300, 30 s rest
1) 300 IM
2) 100 worst stroke, 100 best stroke
3) Free
4) 100 pull, 100 kick
5) Each 100 = build
Warm Down 915-925: 400 m
100 IM drill, 100 swim choice, 100 pull free, 100 kick choice
- Created by Étienne Beaulé on
- Modified by Étienne Beaulé on