Practice for May 3, 2014

Overview

Workout

This a long one... The sprints will push you past your anaerobic threshold but everything else should keep you below it.

4 X		100 m Choice rest: 10 sec. 50 m IM Order 50 m Choice
3 X		100 m Choice Kick 50 m Free Pull 50 m Choice

Distance: 1400 m

4 X		50 m Free Sprint on 1:00 (Try to do the 50m in 40/45s)
4 X		400 m Free rest: 30 sec. (Improve by 4-5 by each 400)
		100 m Choice Easy
		400 m IM
4 X		100 m Choice Drill

Distance: 2700 m

2 X

150 m Choice Easy

Distance: 300 m