Workout # 46 (3100 m) by Logan Keirstead
Warm up 1000 m
400 swim
200 kick
200 drill
200 pull
Drills 855-905 200 m
Tae swimming
Sculling
1 arm pull w bouy
Golfing 905-920 500 m
(4 x 50) want lowest score : stroke count + time
50 swim choice
Main 700 m
300 : 100 swim, 50 kick build
400 : 100 reverse IM, 100 free
Warm down
100 swim ABF
50 pull
50 kick
Warm Up
Main Set
Cool Down
Practices where this workout was used
There are no practices where this workout was used.
- Created by Logan Keirstead on
- Modified by Logan Keirstead on