Workout # 4 (4200 m) by Étienne Beaulé
This a long one... The sprints will push you past your anaerobic threshold but everything else should keep you below it.
Warm Up
4 X |
100 m Choice rest: 10 sec. 50 m IM Order 50 m Choice |
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3 X |
100 m Choice Kick 50 m Free Pull 50 m Choice |
Main Set
4 X |
50 m Free Sprint on 1:00 (Try to do the 50m in 40/45s) |
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4 X |
400 m Free rest: 30 sec. (Improve by 4-5 by each 400) |
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100 m Choice Easy |
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400 m IM |
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4 X |
100 m Choice Drill |
Cool Down
2 X |
150 m Choice Easy |
Practices where this workout was used
- Created by Étienne Beaulé on
- Modified by Étienne Beaulé on