Workout # 35 (3200 m) by Logan Keirstead
Warm up 8-825 (1000 m)
(200 free, 200 drill choice, 200 kick choice, 200 pull free, 200 IM drill)
Mini set 825-840 (400 m)
100 kick (12.5 sprint/12.5 EZ), 100 IM drill, 100 (12.5 scull/12.5 pull), 100 drill choice
Main 840-920 (1750 m)
15 - 30 s rest between each interval
5 x 50 build through the 50 choice
4 x 100 IM
3 x 150 (every 50 m build)
2 x 200 IM
1 x 250 every 50 m build
Warm down 920-925
5 min choice warm down
Warm Up
Main Set
Cool Down
Practices where this workout was used
There are no practices where this workout was used.
- Created by Logan Keirstead on
- Modified by Logan Keirstead on