Workout # 25 (3600 m) by Logan Keirstead

Activate 

 

Warm up 900 m 8-830

200 pull free 

100 kick 

200 swim choice (ABF) 

100 kick 

200 free 

100 kick

 

Drills 830-850 900 m 

400 IM 1 arm, Breast 2 k 1 p 

200 IM kick 

200 IM : 50 scull/slow swimming, 50 swim 

100 drill choice 

 

Main set 850-920 1600 m 

400: free

2 x 300: alt 50 free, 50 ABF 

2 x 200: alt 50 EZ, 50 build 

2 x 100: 50 kick, 50 pull 

 

Warm down 920-925 200 m

200 Choice swim