Workout # 23 (3100 m) by Logan Keirstead
Activate
Warm up 830-850
800 m
200 free, 100 IM KICK, 200 free pull, 100 IM drill, 100 swim choice, 100 IM
Turns 850-905
Mini 905-915
4x75 : 50 free, 25 ABF
Increase effort & rest
Bilateral breathe
Main 910-945 * try without fins
100 IM 2
200 50 fly/50 free 4
300 50 breast/50 free 6
400 50 back/50 free 8
300 50 best stroke/50 free 6
200 50 worst stroke/ 50 free 4
100 IM 2
Warm down 945-55
100 IM kick
150 free pull
100 swim choice
Warm Up
Main Set
Cool Down
Practices where this workout was used
- Created by Logan Keirstead on
- Modified by Logan Keirstead on