Workout # 22 (2900 m) by Logan Keirstead

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8:30-8:45 
Warm up: 4 x (100 drill, 100 kick) IMO
 
8:45-9:05
Mini: review front crawl and back crawl turns ( 400 m )
2 x (4 x 50 m) 
 
9:05-9:45
4 x 25 @ sprint 
4 x 50 @ ABF 80%
4 x 75 @ FREE 80 %
4 x 100 IM 
4 x 125 @ build 
 
Warm down:
200 m swim choice

Warm Up

Distance: 0 m

Main Set

Distance: 0 m

Cool Down

Distance: 0 m

Practices where this workout was used

Date Season Attendance Coache(s) Actions
Saturday (Nov 22) 08:30 AM - 10:00 AM 2014-15 9 Logan Keirstead View