Workout # 21 (3150 m) by Logan Keirstead

Warm up: 100 free, 100 k free, 100 pull, 100 IM, 100 k IM,100 drill IM, 100 back, 100 drill back

 
Kick 400 for time, 100 swim EZ 
 
Breaststroke drills 
3x (2 x 25 kick drill, 2 x 25 pull drill) 
 
Main 
4 x 50 @ fastest possible pace ~ 45 
400 swim (sprint last 25 of each 100 ) 
3 x 50 ~ 45
300  (sprint last 25 of each 100 ) 
2 x 50 ~ 45 
200 m (sprint last 25 of each 100 ) 
 
Wdown 100 kick, 100 pull

Warm Up

Distance: 0 m

Main Set

Distance: 0 m

Cool Down

Distance: 0 m

Practices where this workout was used

Date Season Attendance Coache(s) Actions
Tuesday (Nov 25) 08:00 PM - 09:30 PM 2014-15 20 Logan Keirstead View