Workout # 2 (2400 m) by Étienne Beaulé

A relatively easy workout. This was originally designed to be done in 1h (which will be a little more challenging).

Warm Up

4 X 75 m Choice rest: 15 sec.
100 m Breast Kick
100 m Free Kick
2 X 50 m Free Pull
50 m Free Kick
rest: 15 sec.
Distance: 700 m

Main Set

300 m Free Pull rest: 10 sec.
6 X 25 m Free rest: 10 sec.
6 X 25 m Breast Pull rest: 10 sec.
2 X 75 m Free
25 m Breast
4 X 25 m Free Sprint rest: 20 sec.
4 X 25 m Free Easy rest: 20 sec.
100 m Breast Kick
4 X 25 m Fly rest: 25 sec.
Distance: 1200 m

Cool Down

200 m Choice
150 m Choice Kick
50 m Breast
50 m Choice
50 m Choice Easy
Distance: 500 m

Practices where this workout was used

There are no practices where this workout was used.