Workout # 19 (2800 m) by Logan Keirstead
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Warm Up (800 m)
200 free, 100 drill worst stroke, 100 kick best stroke
200 pull, 100 drill best stroke, 100 kick worst stroke
Mini Set (900 m)
4 x 75 m = 50 kick, 25 swim @ 1:20, 1:25, 1:30, 1:35
4 X 75 m = 50 swim, 25 kick @ 1:15, 1:20, 1:25, 1:30
4 x 75 m build @ 1:10, 1:15, 1:20, 1:25, 1:30
Breaststroke Drills (15 mins) 200 m
Main Set (800 m)
200 build
1 min. wall sit
2 x 100 IM
1 min. plank
4 x 50 worst stroke
1 min. as many pushups as possible
Warm Down (100 m)
100 m choice
Warm Up
Main Set
Cool Down
Practices where this workout was used
- Created by Logan Keirstead on
- Modified by Logan Keirstead on