Workout # 16 (2200 m) by Logan Keirstead
Warm Up (805-825) 800 m
2 x (50 kick, 50 swim free > 50 kick, 50 swim breast > 50 kick, 50 swim back > 50 kick, 50 swim fly)
Mini Set (825-835) WEAKNESSES 400 m
2 x (2 x 25 UW kick, 2 x 25 pull SPRINT, 2 x 25 fly kick on back, 2 x 25 worst stroke sprint) 15 s rest
Stroke Challenge (835-915) 3 groups 600 m
3 x (4x50 @ 80%) 1 from blocks, 3 from push w 15 s rest between each interval
1) Best stroke ABF
2) Free
Warm Down (915-925) 400 m
200 swim choice, 100 kick choice, 100 pull choice
Warm Up
Main Set
Cool Down
Practices where this workout was used
- Created by Logan Keirstead on
- Modified by Logan Keirstead on